This race seems to be one of my better races - last year I had a new PR at 27 minutes even. This year, after I ran the Race for Hope at 30:14 three weeks ago, I decided I needed to get serious about training. I’ve been running on the treadmills at work [...]

I’m volunteering at the polls this election … going to be a long day … but hopefully a good experience, that improves my outlook on the viability of our fragile democracy.The Republican’s are cutting and running from Ohio.The Religious right may be having their “coming to Jesus” moment as they realize that the Republican party [...]

The Gays have finally gone and done it ….destroyed the Republican party from within … who knew the Gay Agenda included infiltrating the GOP and forcing it to it’s knees right before a mid-term election? Did you get that memo? I must have missed those meetings.

So now there’s talk about who else in [...]

Ran the Race for Hope 5k at Griggs Reservoir this morning. Ran this race last year for the first time, and since it’s literally across the river from my house, I felt a little obligated to run it this year. I had signed up for it months ago, but haven’t run hardly at [...]